Self-Care Tips to Keep You Sane: Podcasts

At the end of January I wrote about the importance of academic self-care for PhD students; I didn’t delve too far into the specifics of what I do in my downtime and a lot of people asked. ‘It’s hard to switch off’ and ‘I find it hard to relax’ were the two phrases I encountered most frequently, so I thought I’d introduce a series of posts that provide more information, and recommendations, on what to do to give yourself a break during the inevitable stressful periods that come with doing a PhD.

This week I’m starting with podcasts. I listen to podcasts daily; they help force my brain to focus on something that isn’t work, and they can be a really good way to spend the time you can easily lose when experiments are running or when you’re walking to/from the office. When looking for a new podcast to listen to I’m always a bit overwhelmed by the amount of choice available, so I’ve narrowed my favourites down to 4, and also given you a list of the 3 that are next on my ‘to listen to’ list.

What? Serial – Season 1
Who? Sarah Koenig, the people from This American Life, and a huge variety of guests linked to the case
What’s it about? Serial started the rise in podcast creation, it’s still the bench-mark for new pods to aim for, and it won a Peabody Award in 2015 for its innovative telling of a long-form non-fiction story. The first season investigated the 1999 murder of Hae Min Lee, an 18-year-old student at Woodlawn High School in Baltimore, Maryland. Her corpse was discovered on February 9th and identified two days later. The case was immediately treated as a homicide. Lee’s ex-boyfriend, Adnan Syed, was arrested on February 28th, and charged with first-degree murder. Syed’s first trial ended in a mistrial, but after a six-week second trial, Syed was found guilty of Lee’s murder on February 25th 2000, and given a life sentence.
A word of caution – don’t get sucked into Serial Season 2; it’s no where near as good as Season 1. Season 3 is coming later this year – fingers crossed it matches up to Season 1.
When? Season 1 aired in 2014 but all episodes are still on iTunes ready for you to binge!
Where can I listen? Listen on iTunes here, or on the podcast website here.

The creators of Serial have just announced a new podcast called S-Town, starting March 28th, which sounds amazing.

What Undisclosed – All seasons are brilliant, but season 1 is my favourite
Who? Season 1 – Rabia Chaudry, Susan Simpson, Colin Miller
What’s it about? Rabia Chaudry was the person who initially alerted Sarah Koenig to Adnan’s case, leading to Serial. After Serial Rabia didn’t feel as though Sarah had done enough digging, she knew there was more, so she got together with Susan Simpson and Colin Miller to take a closer look at the case through Undisclosed. Season 1 is a brilliant podcast for those who’ve just finished Serial Season 1, but Season 2 (Joey Watkins) and Season 3 (Freddie Gray) stand alone. It’s one of the most in-depth podcasts I’ve ever listened to, and I find myself thinking about it for days afterwards.
When? Seasons 1 and 2 are already on iTunes, Season 3 started on March 6th, updating Mondays and Thursdays
Where can I listen? Listen on iTunes here, or on the podcast website here.

What? Don’t Salt My Game
Who? Laura Thomas PhD, plus guests
What’s it about? Laura Thomas is a Registered Nutritionist and Wellness Advocate, she talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, nutritionists, doctors, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgette though; she and her guests aren’t afraid to dig deep into the darker side of wellness and will call BS on weird and faddy trend that don’t have any legitimacy or scientific merit.
This is a refreshingly honest pod that focusses on evidence, avoids the usual airy-fairy Insta-nutrition we see from unqualified influencers, and straight up calls out weird stuff like putting coconut oil in everything. I love this podcast, it feels like you’re having a chat with Laura and her guests – you’ll learn a tonne and never feel patronised.
When? New episodes every Friday
Where can I listen? Listen on iTunes here, or on Laura’s website here.

What? Missing Richard Simmons
Who? Dan Taberski and whoever he can rope in to speak to him
What’s it about? On February 15, 2014, fitness guru Richard Simmons disappeared. He stopped teaching his regular exercise class at Slimmons, cut off his closest friends, and removed himself from the public eye after decades as one of the most accessible celebrities in the world. Nobody has heard from him – and no one knows why he left. Filmmaker Dan Taberski was a Slimmons regular and a friend of Richard’s. Missing Richard Simmons is Dan’s search for Richard – and the deeper he digs, the stranger it gets.
The thing I really love about this podcast is that everyone has a different theory of what’s happened/is happening. Amanda Hess reported in The New York Times that this is a ‘morally suspect podcast’ – others think Taberski is genuinely worried about his friend and is doing everything he can to find him. I’m not sure where I sit, I just really hope that at some point we get an updated episode with an appearance from Richard Simmons himself.
When? New episodes every Wednesday
Where can I listen? Listen on iTunes here, or on the podcast website here.

Podcasts on my ‘to listen to’ list:

  • My Dad Wrote a Porno – I’ve heard a lot about this podcast, everyone I’ve spoken to about it says it’s absolutely hilarious, but then they blush a little and the topic moves on..
  • The 45th – hosted by Rabia Chaudry (Undisclosed), and featuring Susan Simpson and Sarah Basha, this is a recently developed podcast that examines developments from the White House that are worth a second look.
  • The Minimalists – After watching the Minimalism film – a ‘documentary about the important things’ I’m really intrigued by this, it’s next on my list once Missing Richard Simmons finishes next week.

Are you an avid podcast listener, are there pods I’ve skipped entirely? Leave a comment or Tweet me your recommendations!

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